Together we set up a strategy with an emphasis on preparation and planning. We take into account (but are not limited to) family life, work schedules, leisure activities, preferences, and nutritional tendencies
My mission is to educate and empower individuals to form good habits in nutrition & fitness, for a well balanced life. Example subjects include scheduling and time management, meal preparation and planning, and setting achievable healthy goals.
Once we begin our relationship we keep an open line of communication. I will consistently check-in with you (via email, text, phone or video chat) to see how you’re progress is coming as well as answer any questions you may have.
Habitrition is about forming good nutrition and fitness habits. Its about putting knowledge and education into action. That action becomes good choices. The continuation of those choices become a pattern. Those patterns become habits. Many people have an awareness of the benefit of nutrition and consistent exercise. My job is to discover and cultivate how it works for you.
Areas we cover include (but are not limited to) development/heightening of food awareness, scheduling and time management, meal preparation and planning, and setting achievable healthy goals. Through one on one consultations and group sessions I work to show my clients how to apply these good habits and change their lives.
Each person and situation is different. Together we disocver how to implement the habitiriton strategy to fit your needs
In the Columbus Area? Meet one on one with me and I will work with you to define your nutrition goals and then create a real-life plan of action to help you reach them.
Prefer to meet online? That works too. We’ll set up a secure video conference where you can meet with me face-to-face. It’s the next best thing to meeting in person! All you need is a computer with a web cam.
Not in the Columbus area, or can’t make it in to meet in person? No problem! I'm is just a phone call away. I'll give you a full consultation, just like you’d receive if you met me face to face.
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Happy New Year!! It’s crazy how fast the turn around from 2017 to 2018 has been. For me and my family, it has flown by! It is easy to get bogged down by the holidays with the family get-togethers the holiday parties and the hustle and bustle of the season. Next thing you know your Read more about 30 Day Mile Challenge[…]
This article by the Cleveland clinic was very informative so I thought I would share it with you Blood pressure and heart rate go hand in hand in most people’s minds. After all, these two vital signs usually are measured at the same time at the doctor’s office. But each measures distinctly different factors related to your heart health. Blood pressure is Read more about Blood Pressure Myths Busted[…]
Remember this: Lose weight. Being overweight or obese raises your risk of heart attack, stroke, diabetes, cancers, and joint disease. Talk to your doctor about the best and safest way to do this.
I recently went to California for vacation. One of my best friends got married and we figured we would see the coast and visit loved ones as well. Here is a portion of my food journey. Before we get into this lets make it clear that this is vacation. This is not the normal intake Read more about So…I kinda Went To Cali (My Food Journey)[…]
Good day!! As the temperature rises as summer is in full swing, I tend to use my blender more often. Here is a repost of one of my favorite smoothies. Today I have a smoothie recipe for you. It’s simple and has three ingredients. Bananas, strawberries and milk. Sounds easy enough and tastes great. Let’s Read more about Repost: Three Ingredients Strawberry Banana Smoothie[…]
May was an amazing month (it is my birth month so it cant be bad)! I added a couple personal records when it comes to running (furthest distance, longest timed run, fastest recorded mile) and I founds a couple new snack ideas so I wanted to share them. First, If you like apples and peanut Read more about Three Snacks From May[…]
Can You Believe Its Over?!?! 6:30 AM – Arise 7:15 AM – Granola with raisins and berries 11:28 AM – Oatmeal berry “pancakes” with scrambled eggs and cheese 5:30 PM – Cashews 6:45 PM – Salad and lentil pasta bake It was a good run. I’d like to thank everyone who participated in the #28DayHabitritionChallenge Read more about 28 Day Habitrition Challenge Day 28[…]
March forth!!! 8:22 Am – Arise 11:26 AM – Oatmeal with raisins, blueberries, raspberries, and blackberries. 6 0z of Orange Juice 6:12 PM – Homemade bowl of goodness. (scrambled eggs, quinoa, California vegetable medley, one baked red skinned potato 8:28 PM – bowl of strawberries and blackberries. 6 oz of orange juice 10 PM – 8 cubed Read more about 28 Day Habitrition Challenge Day 27[…]
THE WEEKEND IS HERE 5:45 AM – wake up 8:15 AM – granola with almond milk 10:30 AM – 1 Brown Rice Cake 2:10 PM – 3 Ground Turkey Sliders with guacamole and pretzels 7 PM – Black bean chili from fresh thyme market 10:50 PM – Popcorn and cashew mix Today was a rough Read more about 28 Day Habitrition Challenge Day 26[…]
HUMP DAY!!! 6:18 AM – Arise 7:40 AM – Bea’s AMAZING OATMEAL 10:30 AM – 30 oz of water 12:05 PM – Once chicken breast with cheese and hot sauce, one ground turkey slider 1:07 PM – Pretzel slims 2:30 PM – 30 oz of water 3:48 PM – Banana 4:40 PM – Organic applesauce Read more about 28 Day Habitrition Challenge Day 24[…]