Together we set up a strategy with an emphasis on preparation and planning. We take into account (but are not limited to) family life, work schedules, leisure activities, preferences, and nutritional tendencies
My mission is to educate and empower individuals to form good habits in nutrition & fitness, for a well balanced life. Example subjects include scheduling and time management, meal preparation and planning, and setting achievable healthy goals.
Once we begin our relationship we keep an open line of communication. I will consistently check-in with you (via email, text, phone or video chat) to see how you’re progress is coming as well as answer any questions you may have.
Habitrition is about forming good nutrition and fitness habits. Its about putting knowledge and education into action. That action becomes good choices. The continuation of those choices become a pattern. Those patterns become habits. Many people have an awareness of the benefit of nutrition and consistent exercise. My job is to discover and cultivate how it works for you.
Areas we cover include (but are not limited to) development/heightening of food awareness, scheduling and time management, meal preparation and planning, and setting achievable healthy goals. Through one on one consultations and group sessions I work to show my clients how to apply these good habits and change their lives.
Each person and situation is different. Together we disocver how to implement the habitiriton strategy to fit your needs
Meet In Person
In the Columbus Area? Meet one on one with me and I will work with you to define your nutrition goals and then create a real-life plan of action to help you reach them.
Meet Via Video
Prefer to meet online? That works too. We’ll set up a secure video conference where you can meet with me face-to-face. It’s the next best thing to meeting in person! All you need is a computer with a web cam.
Meet Via Phone
Not in the Columbus area, or can’t make it in to meet in person? No problem! I'm is just a phone call away. I'll give you a full consultation, just like you’d receive if you met me face to face.
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This Is The Beginning Of The End 7:09 AM – Arise 9:30 AM – Granola and peanuts and a cup of coffee w/cream 12:10 PM – 3 Bean Chili 2:45 PM – Popcorn (probably my new favorite kettle corn) all habitrition approved of course 7 PM – leftover plate from yesterday!! Parmesan crusted chicken, broccoli,[…]
WEEK 3 IN THE BOOKS!! 6:30 AM – Wake up 7:15 AM – Granola and skim milk 11:30 AM – Oatmeal with blueberries raspberries blackberries and raisins 2 PM – 16 oz of water 6 PM – Parmesan crusted chicken with broccoli and 3 grain rice. And mashed sweet potatoes and butternut squash 7:15 PM[…]
It’s The WEEKEND!! 8:45 AM – Wake up butter cup 9:15 AM – 4 egg fried eggs filled with peppers and mozzarella cheese with 2 grilled red skinned potatoes 12:15 PM – 2 brown rice cakes with peanut butter and organic strawberry jam 6 PM – Banana 7:45 PM – Salad with grilled chicken and[…]
7AM – Arise 8:15 AM – Cinnamon apple oatmeal 10:30 AM – 3 Eggs and salsa 12:30 PM – 2 Slices of turkey meat and 2 slices of American cheese 2 PM – Banana and a bottle of water. 6:30 PM – Sweet potato and grilled chicken (mustard) with American cheese 8:30 PM – Trail[…]
7:45 AM – Arise 8:30 AM – Bowl of granola with skim milk 12:15 PM – Baked ziti (lentil flour) and 4 meatballs 4:45 PM – 2 clementines and 1 banana 6:30 PM – Salad. Grilled chicken, ground turkey slider w/ketchup and mustard and grilled red skinned potato 9:45 PM – dried apples and plantain[…]
Can you believe it? Half way through! 8:47 AM – Arise 9:15 AM – A couple bites of oatmeal 11:25 AM -Chili and lentil elbow pasta 12:45 PM – 3 Slices of deli turkey and one slice of american Cheese 3:30 PM – Banana 4:45 PM – Roasted Plantain Chips and Sweetened dried Apples […]
WE ARE HALF WAY THROUGH!! 6:20 AM – Arise 7:15 AM – Oatmeal with banana raisins and blueberries 10:15 AM – 16 oz of water 11AM – 4 eggs and shredded cheese 1:30 PM – Home made Granola 7:30 PM a salad and baked lentil ziti Good day all. Hoping you had a great day[…]
HERE COMES THE WEEKEND! 7:48 – Wake Up 9:45 AM – 4 egg omelette with american cheese 9:55 AM – Cup of baked oatmeal with apples and blueberries 4:10 PM – Kroger organic key lime yogurt 6:30 PM – French cut green beans and parmasean cheese 6:40 PM – Meatballs, smothered in Chili, topped with[…]