Together we set up a strategy with an emphasis on preparation and planning. We take into account (but are not limited to) family life, work schedules, leisure activities, preferences, and nutritional tendencies
My mission is to educate and empower individuals to form good habits in nutrition & fitness, for a well balanced life. Example subjects include scheduling and time management, meal preparation and planning, and setting achievable healthy goals.
Once we begin our relationship we keep an open line of communication. I will consistently check-in with you (via email, text, phone or video chat) to see how you’re progress is coming as well as answer any questions you may have.
Habitrition is about forming good nutrition and fitness habits. Its about putting knowledge and education into action. That action becomes good choices. The continuation of those choices become a pattern. Those patterns become habits. Many people have an awareness of the benefit of nutrition and consistent exercise. My job is to discover and cultivate how it works for you.
Areas we cover include (but are not limited to) development/heightening of food awareness, scheduling and time management, meal preparation and planning, and setting achievable healthy goals. Through one on one consultations and group sessions I work to show my clients how to apply these good habits and change their lives.
Each person and situation is different. Together we disocver how to implement the habitiriton strategy to fit your needs
Meet In Person
In the Columbus Area? Meet one on one with me and I will work with you to define your nutrition goals and then create a real-life plan of action to help you reach them.
Meet Via Video
Prefer to meet online? That works too. We’ll set up a secure video conference where you can meet with me face-to-face. It’s the next best thing to meeting in person! All you need is a computer with a web cam.
Meet Via Phone
Not in the Columbus area, or can’t make it in to meet in person? No problem! I'm is just a phone call away. I'll give you a full consultation, just like you’d receive if you met me face to face.
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The 28 Day Habitrition Challenge Take a journey of healthy food decisions and change. Background of how this began (actually how it all began) My blogging journey started based on this self challenge. For the month of February 2014, I decided to change my eating habits for what I believed was for the better. The proof was in[…]
HAPPY NEW YEAR!!! I know it’s the new year and with the new year comes new goals (or the refocus of old goals). For those who have a goal to eat more balanced and clean I have a few points to stick to that will keep you focused. Honestly, this won’t work unless you’re[…]
Hey, Do you still believe in Santa Claus? Are you sure? It is the Christmas season after all. Thought not. Most grown-up, rational, thinking people don’t either, but it never fails to surprise me how many people believe myths and nonsense about dieting. Here are some of the more popular myths doing the rounds at[…]
Good day, If you’re like me, it takes extreme focus to stay on track during the holiday season. Truthfully, the potential for more cheat meals are more prevalent now than ever. But don’t worry there is help. Here are 28 tips that help me get through the season at with my waist in tacked. 28[…]
Eating season is upon us. If you’re like me, the holiday season is open season for all things yummy. There is unlimited access to sweets, treats, sides, entrees with lots and lots of love. And that doesn’t include the ciders, nogs, and other tasty drinks. It could easily be a season to turn your back[…]
Happy Monday! I want to talk about meal planning. Not in the traditional sense that most assume a nutritional counselor would say. For this article, we aren’t talking about eating three square meals and 3 snacks. That’s a whole other article. There is no way to stick to a healthy diet if you don’t plan[…]
Well, here we are…CHILI SEASON!!! I’m pretty pumped about it. Fall is in full effect here in the midwest. Nights are in the 40’s and days are in the 60’s. Hoodies and sweaters are being pulled out of closets. in my house fall and chili are synonymous. You can’t have one without the other. So[…]
Essentially, iceberg lettuce is the nutritional equivalent of a plastic office plant-it ads a little color, but mostly it takes up space. Iceberg may be cheap and plentiful, but it contains almost no fiber, vitamins, or minerals. If you’re going to eat salad, you might as well eat one that has some value too it.[…]
Good day and welcome to the newest installment of The Skinny! Today, in honor of the last day official of summer, I wanted to highlight a fruit that is a fan favorite. It’s not just a fall favorite, but one of my families favorite all year round. Today I will be talking about the grape![…]
As the summer winds down I figured it’s better late than never for some smoothie recipes. Here are three easy smoothie recipes that you can sip as the summer comes to a close First is one of my household favorites Strawberry Banana Smoothie SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange[…]