7AM – Arise
8:15 AM – Cinnamon apple oatmeal
10:30 AM – 3 Eggs and salsa
12:30 PM – 2 Slices of turkey meat and 2 slices of American cheese
2 PM – Banana and a bottle of water.
6:30 PM – Sweet potato and grilled chicken (mustard) with American cheese
8:30 PM – Trail mix (almonds cashew sunflower seeds raisins)
10:30 PM – Sleep
Today was a good day. Busy but good. Lots of errand and appointments. The temperatur was 74 so I picked my youngest up early and went to the park. Did 3 sets of pull-ups on the swings and enjoyed being outside in a t-shirt.