Blood Pressure Myths Busted

This article by the Cleveland clinic was very informative so I thought I would share it with you Blood pressure and heart rate go hand in hand in most people’s minds. After all, these two vital signs usually are measured at the same time at the doctor’s office. But each measures distinctly different factors related to your heart health. Blood pressure is Read more about Blood Pressure Myths Busted[…]

Repost: Three Ingredients Strawberry Banana Smoothie

Good day!! As the temperature rises as summer is in full swing, I tend to use my blender more often. Here is a repost of one of my favorite smoothies. Today I have a smoothie recipe for you. It’s simple and has three ingredients. Bananas, strawberries and milk. Sounds easy enough and tastes great.   Let’s Read more about Repost: Three Ingredients Strawberry Banana Smoothie[…]

28 Day Habitrition Challenge Day 28

Can You Believe Its Over?!?! 6:30 AM – Arise 7:15 AM – Granola with raisins and berries 11:28 AM – Oatmeal berry “pancakes” with scrambled eggs and cheese 5:30 PM – Cashews 6:45 PM – Salad and lentil pasta bake It was a good run. I’d like to thank everyone who participated in the #28DayHabitritionChallenge Read more about 28 Day Habitrition Challenge Day 28[…]

28 Day Habitrition Challenge Day 27

March forth!!! 8:22 Am – Arise 11:26 AM – Oatmeal with raisins, blueberries, raspberries, and blackberries. 6 0z of Orange Juice 6:12 PM – Homemade bowl of goodness. (scrambled eggs, quinoa, California vegetable medley, one baked red skinned potato 8:28 PM – bowl of strawberries and blackberries. 6 oz of orange juice 10 PM – 8 cubed Read more about 28 Day Habitrition Challenge Day 27[…]