Who Wants To Become Healthier, reach your goals and become equipped to make good food choices for the rest of your lives?
If you do the right thing over and over its no longer considered the right thing, it becomes the only thing
I love to help people become healthier and reach their goals. I use a strategy (The Habitrition Strategy) as a key to my clients success. The purpose is to cultivate good choices into a pattern until those patterns become habits. I recognize everyone is different and that one diet can work for one person yet cause the complete opposite results for another.
There is no “one size fits all” program when it comes to nutrition and I have a strategy that helps to determine what different foods or combination of foods each of my clients needs to be healthy and lean for the rest of their lives. I do not focus on fad diets, pills, and powders. That is not the long term solution to health and weight loss.
I focus on healthy, positive, productive choices in all areas. Areas we cover include (but are not limited to) development/heightening of food awareness, scheduling and time management, meal preparation and planning, and setting achievable healthy goals. Through one-on-one consultations and group session I work to show my clients how to apply these good habits and change their lives.
Just fill out the information below and we will contact you to schedule your Free Consultation with Coach Sarge. During this 30 minute Free Consultation we will discuss your goals while taking into consideration your current eating habits, current fitness level, any previous injuries you might have and discuss any medications you might be taking. If you need pricing information will go over options and give you a rate sheet to take with you. You are NOT obligated to purchase anything.