28 Day Habitrition Challenge Day 24

HUMP DAY!!!

6:18 AM – Arise

7:40 AM – Bea’s AMAZING OATMEAL

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10:30 AM – 30 oz of water

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12:05 PM – Once chicken breast with cheese and hot sauce, one ground turkey slider

1:07 PM – Pretzel slims

2:30 PM – 30 oz of water

3:48 PM – Banana

4:40 PM – Organic applesauce cup

6:30 PM – Ground Turkey Sliders with shredded American cheese, baked red skinned potatoes and a bowl of broccoli, cauliflower, and salsa/guacamole

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9:30 PM – 1 Bottle of water

10:50 PM – bowl of granola with skim milk and a coffee with cream

Hump day was a great day. I got a lot of water in today. Which has been my focus this last week. I will continue that focus tomorrow.

What goals have you set for yourself this coming week?

Coach Sarge