February 24, 2015

Let’s Get Started

Who Wants To Become Healthier, reach your goals and become equipped to make good food choices for the rest of your lives?

Take The Next Step By Registering For A FREE 30 Minute Nutrition Consultation

If you do the right thing over and over its no longer considered the right thing, it becomes the only thing

I love to help people become healthier and reach their goals. I use a strategy  (The Habitrition Strategy) as a key to my clients success. The purpose is to cultivate good choices into a pattern until those patterns become habits.  I recognize everyone is different and that one diet can work for one person yet cause the complete opposite results for another.

There is no “one size fits all” program when it comes to nutrition and I have a strategy that helps to determine what different  foods or combination of foods each of my clients needs to be healthy and lean for the rest of their lives. I do not focus on fad diets, pills, and powders. That is not the long term solution to health and weight loss.

I focus on healthy, positive, productive choices in all areas. Areas we cover include (but are not limited to) development/heightening of food awareness, scheduling and time management, meal preparation and planning, and setting achievable healthy goals. Through one-on-one consultations and group session I work to show my clients how to apply these good habits and change their lives.

Just fill out the information below and we will contact you to schedule your Free Consultation with Coach Sarge. During this 30 minute Free Consultation we will discuss your goals while taking into consideration your current eating habits, current fitness level, any previous injuries you might have and discuss any medications you might be taking. If you need pricing information will go over options and give you a rate sheet to take with you.  You are NOT obligated to purchase anything.

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Have you worked with a coach before, and how was your experience? (Positive and negative feedback are both welcomed.)*

Online Coaching is a relationship with both parties working towards the goals for your success. My services are intended for those who are ready to make a change. Who are opened minded to try new things, to break some habits and create different patterns that help reach those goals. The ability to achieve your results largely depends on your ability to stick with and integrate the strategies. Do you consider yourself at a place where you can follow this program?